A Home For Intuitive Art & Creative Self-Expression

Welcome. I’m Kristen.

I’m an artist and creative guide based in Bend, Oregon.

I created Flow & Stillness as a home for the kind of art that aims to express, de-stress, and heal. My approach is shaped by years of personal practice, academic training in fine art and art history, and a deep conviction that creative self-inquiry is a time-tested way to better understand ourselves and the world around us.

Here, you’ll find intuitive drawing practices, guided meditations, and imaginative tools to support your own creative self-expression, whether you’re just starting or have years of experience.

I believe the creative process reveals us to ourselves, and that’s where the magic happens.

Art as a Path Back to Yourself

At Flow & Stillness, art is a way of listening to what’s present and what’s possible.

It’s a space for anyone feeling disconnected, blocked, or creatively stuck.

It’s also for those ready to explore their inner world more deeply.

You begin where you are, as you are, and let the process unfold.

What I Offer Through Intuitive Art

  • Creative Self-Expression

    For anyone who has felt creatively blocked, self-critical, or disconnected from their own voice, I offer practices that help reconnect with the joy of making.

  • Nervous System Support & Embodied Awareness

    My approach helps you regulate your emotions through art, supporting rest, relaxation, integration, flow, and nervous system health.

  • Inner Listening & Self-Inquiry

    Every drawing is a dialogue. I guide you in working with your art as a mirror, inviting awareness, reflection, and growth.

  • Imaginative Depth & Symbolic Exploration

    My work holds space for the unconscious to speak. You’ll learn to engage with your imagination as rich terrain for personal insight.

  • Creative Resilience & Long-Term Practice

    I don’t teach quick fixes or formulaic outcomes. I teach you how to build a sustainable relationship with your creativity that can evolve and grow with you for life.

Book A Personalized Session

What People Are Saying

  • "Kristen's meditation was like an inner spa and touched me deeply. Thank you!

    - Heidi

  • "Kristen's art course Drawing For Emotional Expression" is great for anybody who wants to learn more about themselves creatively. It is thoughtful, well written, and healing if applied."

    - Brian

  • "Top meditation, nice pace, and everything I look for in a yoga nidra. Thank you, Kristen."

    - Jeffery

  • "Love her voice, and I feel asleep quite quickly. Loved what she had to say, most of which I can't remember because I fell asleep so deeply! Saved her and started following her!"

    - Jules

  • "Thank you, Kristen. What a delight to be led through the 5 koshas into bliss!"

    - Catherine

  • "Wonderful guided meditation. Soothing voice. It helped me find stillness in a difficult time."

    - Geni

  • "This was sooo amazing, I loved it! Your voice is so calming. And the pace was perfect! It allowed me to focus on the body parts super well and relax them fully."

    - Jamita

Need a place to start?

Explore free meditations on InsightTimer designed to support sleep, recovery, relaxation, mind-body connection, emotional regulation, creativity, and inner stillness.

You can also find select meditations on YouTube.

Come As You Are