Flow & Stillness

Where Science Meets Art. Where Movement Meets Renewal.

Welcome to Flow & Stillness

Flow & Stillness offers a unified approach to resilience, creativity, and conscious living. Founded by Kristen Phillips, it brings together decades of expertise in athletic coaching, intuitive art practices, and restorative methods into a cohesive system for whole-person growth.

Here, training isn’t just physical, art isn’t just creative expression, and rest isn’t just recovery. Each pathway is a doorway back to your natural rhythm and inner strength.

  • Movement

    Art of Cycling

    Where Science Meets Art.

    Build fitness, sharpen performance, and stay connected to the joy of riding through personalized coaching.

    Start Coaching
  • Intuitive & Meditative Art

    Intuitive & Meditative Art

    Self-Discovery Through Creative Expression.

    Learn to work with simple, accessible art practices that invite curiosity and restore your connection to flow

    Begin Creating
  • Conscious Renewal

    Conscious Renewal

    Rest, recovery, and resilience.

    Ground yourself in practices that restore nervous system balance, deepen embodied awareness, and build strength.

    Begin Restoring

A Living Practice of Flow & Stillness

Flow & Stillness is built on the belief that real growth doesn’t come from pushing harder; it comes from learning to move, create, and restore in rhythm with yourself.

What Others Are Saying

  • "Kristen’s coaching has been a revelation. She’s a zen killer: preternaturally calm, but unwavering in her determination to see you succeed in the face of whatever’s being thrown at you."

    -Sarah E. (Croton-on-Hudson, NY)

  • "I would enthusiastically refer anyone of any age and cycling ability and experience to reach out to Kristen if you want to Iove cycling - again, or forever."

    -Kris F. (Jersey City, NJ)

  • "Finding Kristen as a personal coach was one of the smartest moves I've made. She makes it seem easy and her plan works. It still seems like magic to me."

    -Elizabeth L. (New York, NY)

  • "If you think some experienced and knowledgeable guidance could help you reach your cycling goals, I recommend her highly."

    -Jamie R. (Brooklyn, NY)

  • "Kristen Phillips is a truly exceptional cycling coach. She's a wonderful, knowledgeable and experienced cyclist. I recommend her without reservation."

    -Michelle G. (New York, NY)

  • "Coach Kristen is the consummate teacher. She is highly skilled and knowledgeable in all areas of cycling, from skills to trails to gear. She is patient, encouraging, and able to hone in on just the right guidance to get you to the next level."

    -Kymberly K. (New York, NY)

  • "If you want to find out what you are made of and have someone working with you to figure it out, Kristen will be your sounding board, advisor, and share in the joy of your success."

    -Rebecca F. (Morristown, NJ)

  • "Kristen’s workouts and the way they involved working with power gave me a solid background in periodized training with a power meter."

    -Gabby W. (New York, NY)

  • "Thank you to Coach Kristen for all of your help these past months. I honestly must say I could not have made it if I had not had your advice and guidance."

    -Joel E. (Jersey City, NJ)

  • "Kristen is a patient, knowledgeable and supportive coach who has helped me take my riding to a new level."

    -Regina C. (Brooklyn, NY)

Ready to begin?

Wherever you begin, you’re not starting from scratch.
You’re starting from what you love.
And from there, anything is possible.