Cycling Coaching · Creative Practice · Restorative Support
Welcome. I’m so glad you’re here. Here’s what’s new:
Currently Accepting New Athletes for 2025
The Art of Cycling Method offers personalized training and mentorship for endurance cyclists who want to perform with purpose, recover with intention, and ride with strength.
Now Enrolling: Summer Intuitive Art Practice 2025
This 4-week seasonal immersion is designed to help you reconnect with your inner rhythm, release creative blocks, and experience art as a living, grounding practice. Open to all levels.
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Art of Cycling
Where Science Meets Art.
Build fitness, sharpen performance, and stay connected to the joy of riding through personalized coaching.
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Intuitive Art Making
Self-Discovery Through Creative Expression.
Explore accessible art practices that quiet the mind, invite curiosity, and restore your connection to creative flow.
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Yoga & Meditation
Rest, recovery, and resilience.
Ground yourself in practices that restore nervous system balance, deepen embodied awareness, and build strength.
About Flow & Stillness
Flow & Stillness offers three distinct pathways toward resilience, creativity, and conscious living.
Founded by Kristen Phillips, it brings together her expertise in athletic coaching, intuitive art practices, and restorative methods; each standing on its own, yet rooted in the same steady foundation of embodied awareness.
Here, training isn’t just physical, art isn’t just creative expression, and rest isn’t just recovery. Each discipline is a doorway back to your natural rhythm and inner strength.