Yoga & Meditation
Practices for nervous system support, embodied presence, and personal reset.
In a culture that constantly demands more, this pathway offers a return to your breath, your body, and the rhythms that bring you back to wholeness.
Private Session Offerings
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Yoga For Athletes
Restore your body, sharpen your focus, and train with greater sustainability. These private sessions integrate yoga, functional mobility, breathwork, and nervous system recovery specifically tailored for sport-specific athletes.
Focus Areas:
- Nervous system downregulation and athletic recovery
- Joint care and mobility for injury prevention
- Breath training and mindfulness for performance and emotional regulation
- Functional movement and recovery practices to support your training cycles
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Restorative Yoga & Embodied Rest
Slow down, come home to your body, and restore from within. These private sessions are designed for anyone in a season of stress, transition, burnout, or simply wanting to build a more spacious, connected relationship with their body.
Focus Areas:
- Gentle movement, breath awareness, and supported rest
- Somatic grounding and nervous system repair
- Personalized support for overwhelm, fatigue, or life transitions
- Breath and body awareness as a daily practice
Need a place to start?
Explore free meditations and guided rest practices on InsightTimer designed to support sleep, recovery, creativity, mind-body connection, emotional regulation, and inner stillness.
How I Got Here
I didn’t come to yoga through stillness; I came through intensity. At the height of my cross-country mountain bike racing, I was training, working full time, and traveling long distances to compete. I needed something that could help me down-regulate emotionally, manage stress, and take care of a body already carrying persistent injuries. Yoga became that lifeline. It was a way to stretch, build strength, recover, and learn new mental skills all rolled into one.
I started teaching yoga for athletes while coaching triathletes in Hawaii, always with a focus on restorative practices, mobility, and long-term well-being. Meditation came later. It wasn’t until I found yoga nidra that I could truly access the depth and embodiment I had always been seeking. That practice changed everything. Over time, I’ve trained in yoga, mindfulness, and nervous system-centered approaches, but it’s the lived experience that has taught me most. I know what it means to override myself, and what it takes to rebuild wholeness in a way that feels like a real, lived experience. That’s why the work I offer here is grounded, non-performative, and rooted in real life.
Book A Yoga Session
Please complete the form below to request a private yoga session. I'll follow up to schedule and answer any questions.
Sessions are 60 minutes, offered online via Zoom, and include a free follow-up email the week after your session.
Pricing: $95 USD