Conscious Renewal
Come Home To Yourself Through Yoga & Rest
At Flow & Stillness, yoga isn’t just movement, it’s a pathway home. Through restorative yoga, yin, slow flow, yoga nidra, and guided meditation, I offer spaces where you can reconnect with your body, settle your nervous system, and remember your innate wholeness.
Offerings
-
Private Yoga Sessions for Rest & Regulation
Personalized one-on-one sessions designed to support deep rest, emotional processing, and grounded presence.
Includes:
- Restorative Yoga for nervous system repair
- Yin Yoga for mindful stillness and deep release
- Slow Flow for gentle, embodied movement and breath
- Personalized Yoga Nidra sessions for profound rest
Yoga for Rest & Regulation is about slowing down, listening deeply, and giving your body the space it needs to restore, recalibrate, and come back into balance.
-
Yoga For Endurance Athletes
Performance isn’t just built in the gym or on the bike—it’s built in recovery.
These customized sessions blend restorative yoga, functional mobility, breathwork, and mindful movement to support recovery, prevent injury, and help athletes train sustainably.
Focus areas:
- Nervous system recovery for endurance and strength athletes
- Mobility, joint care, and functional movement for cyclists, runners, and outdoor athletes
- Breath training and mindfulness for focus, resilience, and emotional regulation
Yoga for Athletes isn't about flexibility. It’s about recovery, resilience, and building a body that can perform and heal over the long term.
About My Journey Into Rest & Regulation
My path into yoga, meditation, and nervous system healing began the same way it does for many people—through exhaustion, searching, and a deep need to find another way. After years of pushing through life at a relentless pace, I found myself disconnected from my own body and intuition. Yoga was the first practice that helped me come home to myself. Meditation and Yoga Nidra deepened that homecoming, teaching me how to rest, listen, and trust what I found inside. Along the way, I trained formally in yoga, mindfulness, wellness counseling, and nervous system-centered practices—but it’s the lived experience that shaped me most. I know what it’s like to run on empty. I also know what it’s like to rebuild from a quieter, deeper place. True rest isn’t a luxury, it’s a remembering.
You can explore free meditations here.