Intuitive & Meditative Art
Summer Art Practice 2025
A Four-Week, Self-Paced Creative Immersion rooted in Intuitive & Meditative Art Journaling.
Summer invites expansion, exploration, and creative aliveness.
You'll work inside a personal art journal, using simple, powerful practices to document your inner life, move stuck emotions, soften self-judgment, and reconnect to your natural flow.
Program Details:
When: July 8 – August 4, 2025
Where: 100% online and self-paced
Cost: $297 (Founding Member Price)
Enrollment Limit: 10 participants
Founding Member Invitation
This first round of Summer Art Practice is a founding member offering. It is a one-time opportunity to experience the full four-week program at a significantly reduced rate.
You’ll receive everything included in the full experience: weekly intuitive and meditative art practices, guided meditations, personalized video support, and a private space to share your work, all for $100.
In exchange, you will be helping shape how this program grows. Your feedback, your insights, and your presence will help refine the future of these seasonal offerings.
Spots are limited to 10 participants. If this work speaks to you, I would love to have you join me for this very first season!
What’s Included
Kickoff Video introducing the season’s theme: Expansion & Creative Aliveness
Weekly Art Practices (simple video tutorials + written guidance)
Weekly Guided Meditations (aligned with each art practice, published to Insight Timer)
Personal Welcome Video from Kristen (based on your intake form)
Custom Feedback Messages — personal video reflections throughout the 4 weeks
Creative Reflection Prompts for optional journal writing each week
Private Community Space for inspiration, sharing, and encouragement
Materials List + Set-Up Guide to get you started with ease
Who This Is For:
You crave a deeper, non-verbal way to process emotions and reconnect with yourself
You want to begin or deepen a personal meditation and creative exploration practice
You feel creatively stuck, overwhelmed, or disconnected from your inner rhythm
You want a nurturing, structure-supported way to return to creativity, without pressure to perform
You long for a personal practice you can carry forward in daily life, travel, or transitions
The Weekly Flow
Week 1: Breath Awareness
Practice: Breath Drawing
Meditation: The Power of Breath Awareness
Focus: Slowing down, relaxing, mindfulness, softening control, opening inner space
Week 2: Draw Without Thinking
Practice: Automatic Drawing
Meditation: No Thinking, Just Feeling
Focus: Accessing the unconscious, releasing perfectionism, uncovering hidden imagery
Week 3: Transform the Unseen
Practice: Neurographic Art
Meditation: Intention Setting For Creative Work
Focus: Moving stuck patterns and emotional tension through line, shape, and color
Week 4: Expect The Unexpected
Practice: Collage or Experimental Layering
Meditation: Joyful Expansion
Focus: Following curiosity, embracing spontaneity, integrating all you've explored
The Summer Art Practice offers resources for growing inner awareness, healing, creativity, emotional integration, and self-trust.
Your Creative Toolkit
By the end of Summer Art Practice 2025, you’ll have:
A deeply personal, living art journal filled with creative reflections and emotional insights
A versatile creative toolkit you can use anytime you need grounding, clarity, or emotional release
A renewed relationship with your inner life — beyond words, beyond judgment
A community of fellow explorers walking the same path of renewal and presence
Materials You’ll Need
A Mixed Media Art Journal (9x12" or 8x10" recommended — paper strong enough for light wet media)
A set of drawing pens or markers
Pencils and/or colored pencils
Glue stick and scissors
Collage materials (old magazines, papers, etc. — anything you already have at home)
Optional: Light watercolors, pastels, stencils — anything you feel drawn to add
(A full materials list and optional supplies guide will be provided after registration.)
This summer, give yourself the space to create, to feel, and to come alive again.
About Your Teacher
I’ve been drawing, painting, and creating since childhood, and have spent the past 25 years cultivating a deeply personal art practice centered on intuition, exploration, and self-inquiry.
After earning degrees in Art History and Visual Communication, I worked for years as a graphic designer and marketing professional. It was a time that honed my skills but eventually left me longing for something deeper. I returned to hands-on art-making and studied at the Honolulu Academy of Art School, a period I consider my personal MFA, where I learned to paint not just from technique, but from truth.
Throughout this journey, my personal art journals have been a constant. They are living records of my inner life: volumes of sketches, writings, and imagery that trace growth, change, and understanding across decades. For me, art journaling is a way of staying connected to what’s real beneath the noise. It is a practice of witnessing my life in real time as it unfolds, one page at a time.
Today, my work focuses less on creating finished products and more on cultivating a living creative practice rooted in presence, emotional integration, and the freedom to express without judgment. Through Flow & Stillness I share this process with others, offering pathways to reconnect with creativity, self-awareness, and the simple joy of making art.
Let’s create something beautiful together.
Join the Summer Practice
Thank you for your interest in joining this founding season of Summer Art Practice. This four-week experience is limited to 10 participants to protect the intimacy and personalized support of the process. Please complete the form below. If it feels like the right fit, I’ll follow up with details for next steps!